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How can episiotomy be prevented?

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First answer by jenny. Last edit by jenny.
Following are ways to reduce the chances of having to resort to an episiotomy:

* Perineal massages during pregnancy and childbirth
* Performing Kegel exercises
* Eating food aimed at healthy skin
* Controlled pushing in the second stage of delivery

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How can one reduce the chances of having to resort to an episiotomy?

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