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First answer by Yulia Crowder. Last edit by Yulia Crowder.
Following are the dietary sources of Vitamin B12:
* Meat
* Dairy products
* Eggs
* Fish and shellfish
Vegetarians will have to rely on Vitamin supplements for their requirements.
* Meat
* Dairy products
* Eggs
* Fish and shellfish
Vegetarians will have to rely on Vitamin supplements for their requirements.
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Which foods are a good source of Vitamin B12?
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