What are the sources of iodine?

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First answer by Yulia Crowder. Last edit by Yulia Crowder.
Pregnant women require about 150 mcg iodine per day. The best source of iodine is iodised salt. Other sources are bread, dairy products, seafood, meat. Only about 50% of prenatal vitamin tablets contain the requisite amounts of iodine, so they are not a reliable source.

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Which foods are a good source of iodine? what are some iodine containing diet?? what is iodine?? which are the sources of iodine?

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