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What are the sources of omega-3 fatty acids?

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First answer by Yulia Crowder. Last edit by Yulia Crowder.
Omega-3 fatty acids are not produced by our bodies and therefore have to be acquired through food. The best source of omega-3 fatty acids is seafood. For vegetarians, flaxseed oil is an alternative. Dietary supplements are also available nowadays.

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Which foods are a sources of omega-3 fatty acids?

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