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First answer by Yulia Crowder. Last edit by Yulia Crowder.
* Vegetables (All leafy vegetables: watercress, chicory, dandelion, lettuce, mache, endive, leeks, cabbage, artichokes, spinach, parsley, dark green vegetables (kale), fennel...)
* Seeds: walnuts, chestnuts, chickpeas, lentils, hazelnuts, pistachios, peanuts.
* Cereals, beans
* Dried fruit
* Raspberries, oranges, Citrus fruits
* Beef liver, chicken liver,
* Eggs,
* Bread, yeast, rice, pasta
* The refined cheeses like Brie, Les Bleus, the Goats...
* Seeds: walnuts, chestnuts, chickpeas, lentils, hazelnuts, pistachios, peanuts.
* Cereals, beans
* Dried fruit
* Raspberries, oranges, Citrus fruits
* Beef liver, chicken liver,
* Eggs,
* Bread, yeast, rice, pasta
* The refined cheeses like Brie, Les Bleus, the Goats...
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