What is the pelvic tilt?

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First answer by jenny. Last edit by jenny.
The pelvic tilt is an exercise that can be done around 2 months after delivery. It requires the woman lie flat on the floor on her back with legs far apart and knees bent. The arms should lie on the sides. The woman should inhale deeply and on exhaling, roll her pelvis towards her shoulders without lifting up her hips. This exercise can be done twice a day for a duration of around 20 minutes each time.

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