What precautions should a woman keep in mind while exercising right after delivery?

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First answer by jenny. Last edit by jenny.
Following is a list of things to be avoided:

* Never exhaust yourself
* Never exercise in a random or disorganised manner. Always start with simple exercises and then move over to complex ones.
* Avoid sudden, jerky movements
* Avoid jumping and running
* Do not forget to do warming up and cooling down exercises.

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