When can a mother start exercising after a C-section?

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First answer by jenny. Last edit by jenny.
It is recommended that women who have had a C-section wait for at least 6 weeks till their wounds have healed before starting on an exercise regime. Exercising should be increased gradually starting with about 10-15 minutes a day. It is alright to go for walking during this period. Pelvic floor and abdominal exercises can also be done.

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